How to restore vision at home

When a person begins to experience vision problems (myopia, hypermetropia or astigmatism), there is a need for its rehabilitation.

To the question of whether it is possible to restore vision, there is a clear answer - of course yes!There are many examples that prove this, and the methods are now so varied that you can choose both traditional recipes (depending on the degree of deviation) and the help of specialized doctors.

Scientists have developed a technique to restore vision that allows you to correct visual acuity in the shortest possible time.Special exercises for the eyes play an important role, their effectiveness has been repeatedly tested.

But to get better, it is necessary to find out the cause of the deterioration of vision, because the disease does not happen by itself.After identifying the causes, it is necessary to eliminate them, then the restoration of vision will not take long.

Causes of decreased vision

The eye is a visual organ that is easily damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes become tired from overstrain, high blood pressure, and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• spinal disease;
• the dominance of a large amount of toxins and waste in the body;
• Bad Habits: Smoking and Alcohol;
• Spending a long time on the computer, TV, reading books.

How to restore vision?

There are various methods to restore vision.To achieve a certain goal, you can use the following means:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and restores visual acuity without using glasses and contact lenses.Using a special installation, the doctor has a direct effect on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inside of the cornea and puts the top layer back on.The operation is performed under local anesthesia, which eliminates the negative effects of anesthesia on the body.

Before and after the operation, a person experiences almost no discomfort.Usually, visual acuity is restored as soon as the corrective procedure is completed, and performance after 2-3 days.

Usually, the patient's age for surgery varies from 18-45 years, because after 40 years there is a risk of age-related changes.If someone wants, laser correction can be done at a later age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You should not use the laser if you have diabetes, tuberculosis, during pregnancy and lactation, or if you have a neoplasm.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, its effectiveness can be seen after the first use.To carry out the procedure, you need to cover your eyes with your palms for 5 minutes, while eliminating any gaps where light will enter.Eyes should be closed for complete relaxation.If 5 minutes is not enough, you can extend the training time.
• Eye exercises are a combination of exercises needed to restore vision, as well as prevent vision impairment.Contraindications to gymnastics are surgical intervention on the eye (less than 6 months after the procedure) or retinal detachment.You need to do the exercises with your lenses and glasses removed, three times a day.Repeat the individual technique three times as well.Do the exercise slowly, without unnecessary movements, before starting to blink rapidly for one minute.
1. Up and down eye movements.
2. Left and right eye movements.
3. Move the eyes diagonally.
4. Draw a rectangle with your eyes.
5. Draw with circle points.
6. Zigzag exercise.

• Solarization is an activity that requires light sources: the sun, lamps, candles.The principle of operation is to alternate between shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palms to the sides in front of your face.You need to repeat at least 20 times each dose.After each solarization, it is necessary to perform the bar 2 times longer to completely relax the eye muscles.

• Massage is an excellent way to restore vision.The point is that you need to press lightly on certain points with your fingertips, after which you need to blink quickly.This procedure is performed without lenses or glasses.
1. Massage the upper eyelid with a few fingers.
2. Massage the lower eyelid with a few fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage with your fingers the inner surface of the eyes on the bridge of the nose.
• Pirate glasses is an exercise developed by Bates.He comes with monocular glasses that you can easily design at home.The principle of operation is when two eyes work behind a monitor, book, etc.Visual acuity decreases, and if one eye works, vision is trained and restored.These glasses should be changed after 30 minutes to the other eye.After training each point, the bar should be done until the muscles are completely relaxed.
• Central setting.To perform the exercise, you need to blink quickly and focus on some object, such as a drawing.When the image becomes clear, you need to start blinking and find focus on other objects.First, the procedure must be done, focusing on large objects, and gradually reducing the size of the part.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this, you need to use the following recipe:

• Onions help clear vision;
• radish or carrot juice in any form.This vegetable is rich in vitamin A, which is important for good vision;
• Lingonberry fruits or freshly squeezed Lingonberry juice.Especially recommended for people suffering from hypermetropia;
• Cranberry juice.Used for the treatment of glaucoma, 1/3 cup twice a day for two weeks.

There may be people who have never heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly relieves tension and unusual muscle tone and optic nerve.By eating blueberries every day, one improves visual acuity and protects the eyes from exposure to adverse external factors.Berries can be used both fresh and as stew.To do this, you need to grind the stems and leaves through a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and leave for at least 2 hours.Drink boiled 200 g.Three times a day without heating.

Juice from aloe is in second place in restoring vision.It can fall into the eye, mixed with water, and the flower must be at least three years old.To do this, you must cut the leaves and put them in a cool and dark place for two weeks.At this time, special substances appear in the leaves that can improve cell function.Next, squeeze out the juice, strain and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Important!Keep the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing disease is easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease begins to progress.But, despite this, the recommendations below will help stop this disease, and in its absence, prevent this disease.

1. Short breaks during working hours.As you already know, the most common cause of vision loss is spending a long time in front of the computer or TV.Scientists have calculated that for every several hours of looking at the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or palms.
2. Eye exercises are a method of treatment and prevention of vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes rest, especially after a hard day.
4. Try to eliminate heavy physical and emotional stress, because stress and excess directly affect the organs of vision.
5. Special Protective Equipment.For example, if your work activities involve computers, then you need to buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, including everything important for vision.
7. Regular visits to the eye specialist.He needs to undergo a medical examination at least once a year.